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The Best Years in Life Recommends:
The Best Years in Life
Healthy Recipes
Refreshing Fruit Salad
Cantaloupe and honeydew are excellent sources of vitamin C while watermelon provides ample amounts of vitamins A, C, and the beneficial phytochemical, lycopene
.Melon Salad
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1 lb. watermelon
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1/2 lb. honeydew melon
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1/2 lb. cantaloupe
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4 Tbsp. diced feta cheese
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2 Tbsp. finely chopped mint leaves
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Juice of 1-2 limes
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Sea salt and pepper to taste, if desired
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Whole sprigs of mint leaves for garnish (optional)
Seed the melons and cut into bite-sized pieces. Arrange them on a platter or 6 salad plates. Sprinkle with the feta and chopped mint. Season with lime juice and, if desired, a pinch of salt and pepper to taste. If using, garnish with sprigs of mint.
Makes 6 servings.
Per serving: 69 calories,
2 g. total fat (1 g. saturated
fat), 13 g. carbohydrate,
2 g. protein, 1 g. dietary
fiber, 82 mg. sodium.
To see more healthy recipes, click HERE.