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The Best Years in Life Recommends:

 

Chromium GTF

GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting nutritional yeast (Saccharomyces cerevisiae) with chromium. GTF Chromium facilitates the transport of glucose into cells by insulin.*

Membrane Complex

Membrane Complex is one of Dr. Hans Nieper's formulas containing magnesium, calcium and potassium that supports the following systems:

Cardiovascular, Lymphatic, Epthelial (skin), Digestive, Hormonal, Immune, Muscular, Nervous, Renal, Respiratory, Sensory and Skeletal.

SenTraMin 75 Powdered Plant Derived Mineral Capsules

Rockland's world famous plant derived minerals are now available in vegetable capsules. Each capsule contains 400 milligrams of approximately 75 minerals in their concentrated powdered form.

The Best Colloidal Silver on the Planet!

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The Best Years in Life's

Healthy Recipes

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Milanese Turkey Cutlets
 
If you’re craving the comfort of fried chicken without the nutritional setback try these baked turkey cutlets. They’re prepared Milanese-style, meaning the cutlets are pounded with a wooden mallet until thin. This helps them cook quickly and evenly. Coated in whole-grain breadcrumbs instead of white flour, these cutlets are high in protein and low in fat. Or, you can make the recipe gluten-free by making your own savory gluten-free bread crumbs with the included link. Serve atop mixed greens for a light and balanced dinner.

Ingredients:

Extra virgin olive oil to coat baking dish
4 (1/4 lb.) turkey breast cutlets (preferably organic)
Himalayan pink salt and freshly ground black pepper to taste
1 cup whole-wheat breadcrumbs*
1/4 cup Parmesan cheese
1 Tbsp. dried Italian seasoning
1 Tbsp. spicy brown mustard (Dijon may be substituted)
2 large eggs - preferably cage-free organic

*For a gluten-free recipe make your own savory bread crumbs with this recipe:

Savory Gluten Free Waffles (Use these to make gluten free bread crumbs)

(As always, use organic content as much as possible for the healthiest recipe.)
 
 
 
Directions:

1. Preheat oven to 375 degrees.

2. Lightly coat baking dish with olive oil.

3. Place cutlets between two sheets of plastic wrap. Gently pound cutlets with wooden mallet or rolling pin into slightly thin cutlets with uniform thickness. Remove from plastic and salt and pepper both sides.

4. Place breadcrumbs, cheese and seasoning in blender or food processor and pulse until well mixed and crumbs are fine. Place crumb mixture in shallow dish.

5. In shallow bowl, whisk together mustard and eggs.

6. Dip cutlets in egg mixture and then dredge in crumb mixture, ensuring that both sides are coated well. Carefully place cutlets on baking dish.

7. Bake about 20-25 minutes or until turkey is cooked.

Makes 4 servings.

Per serving: 260 calories, 5 g total fat (2 g saturated fat), 14 g carbohydrate, 36 g protein, 2 g dietary fiber, 230 mg sodium.

Original recipe and image source: aicr.org

To return to our list of Healthy Recipes, click HERE.

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

*Rest in peace sweet girl - almost 17 years of wonderful memories.


Mountain Rose Herbs. A Herbs, Health & Harmony Com

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.