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The Best Years in Life's
Milanese Turkey Cutlets
If you’re craving the comfort of fried chicken without the nutritional setback try these baked turkey cutlets. They’re prepared Milanese-style, meaning the cutlets are pounded with a wooden mallet until thin. This helps them cook quickly and evenly. Coated in whole-grain breadcrumbs instead of white flour, these cutlets are high in protein and low in fat. Or, you can make the recipe gluten-free by making your own savory gluten-free bread crumbs with the included link. Serve atop mixed greens for a light and balanced dinner.
(As always, use organic content as much as possible for the healthiest recipe.)
1. Preheat oven to 375 degrees.
2. Lightly coat baking dish with olive oil.
3. Place cutlets between two sheets of plastic wrap. Gently pound cutlets with wooden mallet or rolling pin into slightly thin cutlets with uniform thickness. Remove from plastic and salt and pepper both sides.
4. Place breadcrumbs, cheese and seasoning in blender or food processor and pulse until well mixed and crumbs are fine. Place crumb mixture in shallow dish.
5. In shallow bowl, whisk together mustard and eggs.
6. Dip cutlets in egg mixture and then dredge in crumb mixture, ensuring that both sides are coated well. Carefully place cutlets on baking dish.
7. Bake about 20-25 minutes or until turkey is cooked.
Makes 4 servings.
Per serving: 260 calories, 5 g total fat (2 g saturated fat), 14 g carbohydrate, 36 g protein, 2 g dietary fiber, 230 mg sodium.
Original recipe and image source: aicr.org
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