AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share   

 

Moroccan Baked Tilapia
 
Tilapia is a healthy and affordable choice for your dinner table. Not only is it low in fat and calories, this fish is also a good source of protein, vitamin B12 and selenium. The aromatic spice rub imparts a rich flavor on the usually mild-tasting seafood and a pinch of cayenne gives it a little heat. The quick baking method keeps calories lower than frying and the whole process takes less than 30 minutes. For optimum health, serve fish once or twice a week over a bed of greens like spinach or collards.

Ingredients:

Olive oil or olive oil cooking spray
2 tsp. ground cumin
2 tsp. sweet Spanish paprika
1 tsp. ground coriander
1/2 tsp. salt
1/2 tsp. ground black pepper
Pinch of cayenne pepper
1 lb. (about 4 pieces) tilapia
Cilantro or parsley for garnish

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Preheat oven to 400 degrees F. Coat baking sheet with cooking oil/cooking spray and set aside.

2. In small bowl, whisk together cumin, paprika, coriander, salt, black pepper and cayenne until combined.

3. Pat pieces of fish dry with paper towels. Coat fish on both sides with cooking oil/cooking spray, and place on the baking sheet. Sprinkle each filet liberally on both sides with spice mixture, using about one-quarter for each piece of fish.

4. Bake fish 12 to 15 minutes without turning, or until opaque white in center at thickest point and flakes easily. Serve immediately.

Makes 4 servings.

Per serving: 110 calories, 2 g total fat (1 g saturated fat), 0 g carbohydrate,
23 g protein, 0 g dietary fiber, 350 mg sodium.

To see even more healthy recipes, click HERE.

 

   

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

  

Misty & My Buddy the "found dogs" - Official Mascots of The Best Years in Life

Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

Olive Leaf Extract?

Olive Leaf Extract

Powerful Support Against Symptoms of Viruses and Bacterias

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.