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Healthy Recipes

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Moroccan-Inspired Fish

Looking for a great, seasonal fish dish? Try this recipe with a Moroccan twist of flavor. Here, the light fish is paired with filling chickpeas and smothered in a seasoned tomato sauce to create a truly original taste.

Note: According to the Monterey Bay Aquarium Seafood Watch, U.S. pacific cod is the best choice of cod at present, both for your health and for sustainability.

Apricot Almond Chicken

Moroccan Cod with Chickpeas

  • 1 (28 oz.) can no salt added whole plum tomatoes
  • 1 medium onion, halved and cut lengthwise into 1/2 inch crescents
  • 2 garlic cloves, chopped
  • 1 tsp. ground cumin
  • 1 tsp. ground sweet paprika
  • 1/2 tsp. ground ginger
  • 1/2 tsp. stevia
  • 1/2 cup chopped cilantro leaves
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 tsp. sea salt
  • Ground black pepper, to taste
  • 3/4 lb. cod or scrod, cut into 8 pieces
  • 1 (15 oz.) can chickpeas, rinsed and drained

One at a time, take tomatoes from can. Holding each over medium, deep skillet, crush tomatoes by hand, letting tomato flesh squeeze through fingers into pan. Reserve 1/4 cup liquid remaining in can.

Add onion, garlic, cumin, paprika, ginger and stevia to pan. Over medium-high heat, bring tomatoes to simmer, stirring to combine all ingredients. Mix in cilantro, parsley, salt and generous pinch of pepper. Cover, and simmer sauce over medium-low heat until tomatoes are soft, 15 minutes.

Add the fish and chickpeas, pushing into sauce. If sauce seems dry, pour 1/4 cup reserved canned tomato juices. Cover and simmer gently until fish is opaque, white in center and flakes easily and chickpeas are heated through, 12-15 minutes. Serve immediately.

Makes 4 servings.

Per serving: 220 calories, 2 g fat (0 g saturated fat), 30 g carbohydrate, 23 g protein, 7 g dietary fiber, 390 mg sodium.

To see more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.