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The Best Years in Life
Healthy Recipes
Moroccan Couscous with Chicken
A surprising blend of flavors and comes together to make this an oh-so-tasty main course which is sure to become a dinner table favorite. Loaded with healthy ingredients too.
Ingredients:
1 large onion, finely chopped
1 large carrot, cut in 3/4-inch slices
1/2 fennel bulb, cut lengthwise in 1/2-inch slices
(or 1 large celery rib, cut in 1-inch pieces )
12 oz. skinless, boneless chicken breast, cut in 3/4-inch pieces
1/2 cup raisins
1 1/2 tsp. ground cumin
1 tsp. ground cinnamon
1 tsp. ground ginger
Sea salt and freshly ground black pepper, to taste
2 1/2 cups water
1 medium zucchini, cut in 3/4-inch slices
2/3 cup uncooked whole-wheat couscous
(As always, use organic content as much as possible for the healthiest recipe.)
Instructions:
In a deep skillet or Dutch oven, combine the onion, carrot, fennel, chicken, raisins, cumin, cinnamon, ginger, salt and pepper. Add the water. Bring the mixture to a boil over medium-high heat. Reduce heat, cover and simmer for 20 minutes.
Add the zucchini. Cover and simmer for 5 minutes.
Stir in the couscous. Cover and simmer for 8 minutes.
Remove from the heat and let the dish stand, covered, for 5 minutes before serving.
Makes 4 servings.
Per serving: 260 calories, 1.5 g total
fat (0 g saturated fat), 39 g
carbohydrates,
24 g protein, 6 g dietary fiber, 240 mg
sodium.
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