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Healthy Recipes


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Moroccan Couscous with Chicken

A surprising blend of flavors and comes together to make this an oh-so-tasty main course which is sure to become a dinner table favorite.  Loaded with healthy ingredients too.


1 large onion, finely chopped  
1 large carrot, cut in 3/4-inch slices  
1/2 fennel bulb, cut lengthwise in 1/2-inch slices  
(or 1 large celery rib, cut in 1-inch pieces ) 
12 oz. skinless, boneless chicken breast, cut in 3/4-inch pieces  
1/2 cup raisins  
1 1/2 tsp. ground cumin  
1 tsp. ground cinnamon  
1 tsp. ground ginger  
Sea salt and freshly ground black pepper, to taste 
2 1/2 cups water  
1 medium zucchini, cut in 3/4-inch slices  
2/3 cup uncooked whole-wheat couscous

(As always, use organic content as much as possible for the healthiest recipe.)


In a deep skillet or Dutch oven, combine the onion, carrot, fennel, chicken, raisins, cumin, cinnamon, ginger, salt and pepper. Add the water. Bring the mixture to a boil over medium-high heat. Reduce heat, cover and simmer for 20 minutes.

Add the zucchini. Cover and simmer for 5 minutes.

Stir in the couscous. Cover and simmer for 8 minutes.

Remove from the heat and let the dish stand, covered, for 5 minutes before serving.

Makes 4 servings.

Per serving: 260 calories, 1.5 g total fat (0 g saturated fat), 39 g carbohydrates,  
24 g protein, 6 g dietary fiber, 240 mg sodium.

To return to our list of Healthy Recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.