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Healthy Recipes

 

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Moroccan Couscous with Chicken

A surprising blend of flavors and comes together to make this an oh-so-tasty main course which is sure to become a dinner table favorite.  Loaded with healthy ingredients too.

Ingredients:

1 large onion, finely chopped  
1 large carrot, cut in 3/4-inch slices  
1/2 fennel bulb, cut lengthwise in 1/2-inch slices  
(or 1 large celery rib, cut in 1-inch pieces ) 
12 oz. skinless, boneless chicken breast, cut in 3/4-inch pieces  
1/2 cup raisins  
1 1/2 tsp. ground cumin  
1 tsp. ground cinnamon  
1 tsp. ground ginger  
Sea salt and freshly ground black pepper, to taste 
2 1/2 cups water  
1 medium zucchini, cut in 3/4-inch slices  
2/3 cup uncooked whole-wheat couscous

(As always, use organic content as much as possible for the healthiest recipe.)

Instructions:

In a deep skillet or Dutch oven, combine the onion, carrot, fennel, chicken, raisins, cumin, cinnamon, ginger, salt and pepper. Add the water. Bring the mixture to a boil over medium-high heat. Reduce heat, cover and simmer for 20 minutes.

Add the zucchini. Cover and simmer for 5 minutes.

Stir in the couscous. Cover and simmer for 8 minutes.

Remove from the heat and let the dish stand, covered, for 5 minutes before serving.

Makes 4 servings.

Per serving: 260 calories, 1.5 g total fat (0 g saturated fat), 39 g carbohydrates,  
24 g protein, 6 g dietary fiber, 240 mg sodium.

 
To return to our list of Healthy Recipes, click HERE.

 

    

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