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The Best Years in Life
Healthy Recipes
If you are a fan
of BBQ, then you know that a good sauce is a key
to making the best BBQ. This recipe, adopted
from a 5-Star rated recipe by famed chef Emeril,
will result in a BBQ sauce that is hard to beat.
A bit on the spicy side, it will have you
smacking your lips and your mouth watering for
more!
Ingredients:
2 cups ketchup
2 tablespoons butter, melted
1/2 cup finely chopped yellow onions
1/4 cup molasses or dark pure cane syrup
1/4 cup dry red wine
2 teaspoons celery seed
1 tablespoon fresh lemon juice
1 teaspoon lime juice (optional)
1 tablespoon Creole or other spicy whole-grain mustard
1 tablespoon dark brown raw sugar
1/2 tablespoon minced garlic
1/2 tablespoon minced jalapeno peppers
1/2 tablespoon Worcestershire sauce
1/2 teaspoon of other hot pepper sauce (such as Emeril's Red Pepper Sauce or regular or chipotle flavor Louisiana Hot Sauce)
1/2 teaspoon sea salt
1/4 teaspoon cayenne
Note: Use
homemade soy and canola free Worcestershire
sauce and organic sugar and molasses for a
healthier version of this sauce. As always, for
the very healthiest recipe choose organic
content as much as possible.
For homemade Worcestershire sauce see:
Homemade Natural Worcestershire Sauce
Directions:
Simply combine all the ingredients in a large
mixing bowl and stir to mix well. If desired,
the sauce can be blended for a smoother
consistency.
Use immediately, or store in an airtight
container in the refrigerator for up to 3 days.
Makes ample BBQ sauce for two or more pounds of
meat.
To see even more healthy recipes, click
HERE.
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.