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Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil


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Best Ever Homemade Mouth Watering BBQ Sauce

If you are a fan of BBQ, then you know that a good sauce is a key to making the best BBQ. This recipe, adopted from a 5-Star rated recipe by famed chef Emeril, will result in a BBQ sauce that is hard to beat. A bit on the spicy side, it will have your lips smacking and your mouth watering for more!


2 cups ketchup (preferably organic)
2 tablespoons butter, melted
1/2 cup finely chopped yellow onions
1/4 cup molasses or dark pure cane syrup
1/4 cup dry red wine
2 teaspoons celery seed
1 tablespoon fresh lemon juice
1 teaspoon lime juice (optional)
1 tablespoon Creole or other spicy whole-grain mustard
1 tablespoon dark brown raw sugar
1/2 tablespoon minced garlic
1/2 tablespoon minced jalapeno peppers
1/2 tablespoon Worcestershire sauce*
1/2 teaspoon of other hot pepper sauce (such as Emeril's Red Pepper Sauce or regular or chipotle flavor Louisiana Hot Sauce)
1/2 teaspoon sea salt
1/4 teaspoon cayenne


1. If at all possible, choose pastured organic grass fed beef or organic cage-free chicken.

2. Use homemade soy and canola free Worcestershire sauce and organic sugar and molasses for a healthier version of this sauce.

For homemade Worcestershire sauce see:

Homemade Natural Worcestershire Sauce


(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.


1. Simply combine all the ingredients in a large mixing bowl and stir to mix well. If desired, the sauce can be blended for a smoother consistency.

2. Use immediately, or store in an airtight container in the refrigerator for up to 3 days.

Makes ample BBQ sauce for two or more pounds of meat.

To see even more healthy recipes, click HERE.


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.