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Mustard Chicken with Summer Vegetables
Sweet roasted vegetables and tangy marinated chicken make the perfect combination in this summer one-dish dinner. Fennel, summer squash, carrots and new potatoes are rich in fiber and a variety of healthful phytochemicals. The stone ground mustard sauce locks bold flavor into the chicken. Make for the whole family or store leftovers for those dog days when turning on the oven is the last thing you want to do.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. Preheat oven to 400 degrees.
4. Cover pan with foil and roast for approximately 50 minutes, or until chicken
is cooked through and vegetables are tender. Remove foil, increase oven
temperature to broil and roast another 4-5 minutes to brown vegetables and
Per serving: 400 calories, 12 g total fat (3 g saturated fat), 40 g carbohydrate, 28 g protein, 7 g dietary fiber, 460 mg sodium.
Original recipe and image source: aicr.org
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