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The plant you need to make your own home remedy for cancer, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.
The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
New Orleans Style Red Beans and Rice
Spice up your senses with this authentic and flavorful New Orleans’-style dish. Beans, which are an excellent source of fiber (supplying 12-14 grams per cup), also provide essential minerals like potassium and iron, plus folate – an important cancer-fighting B-vitamin. Combine this hearty side with a tossed green salad for a filling and wholesome meal.
Ingredients:
2 tsp. olive oil
1/2 large onion, chopped
1/2 red or green bell pepper, diced
1 small stalk of celery, diced
3 large garlic cloves, minced
1/4 tsp. dried thyme, crumbled
1 Tbsp. paprika
1/2 Tbsp. oregano
1/4 tsp. cayenne pepper
2 cups canned red kidney beans,
rinsed and drained
1 1/2 cups fat free, reduced-sodium
chicken broth
2 cups brown rice
Pinch of freshly ground black pepper
Instructions:
Heat the oil in a heavy saucepan over medium heat. Add the onion, bell pepper and celery and sauté for 4 minutes. Stir in the garlic, thyme and spices and cook until the vegetables are tender, about 2-3 minutes. Add the beans and broth. Simmer gently, uncovered, over low heat until the beans are creamy, 15-20 minutes (make sure not to overcook them). Serve the beans over brown rice.
Option: vegetarians can substitute the chicken broth with vegetable broth, or for a richer flavor try reduced-sodium tomato sauce.
Makes 6 servings.
Nutrition Information:
Per serving: Per serving: 170
calories, 2.5 g total fat (0 g
saturated fat), 29 g carbohydrate,
6 g protein, 5 g dietary fiber, 140
mg sodium
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The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.
intraMAX™
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