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New Orleans Style Red Beans and Rice
Spice up your senses with this authentic
and flavorful New Orleans’-style dish.
Beans, which are an excellent source of
fiber (supplying 12-14 grams per cup),
also provide essential minerals like
potassium and iron, plus folate – an
important cancer-fighting B-vitamin.
Combine this hearty side with a tossed
green salad for a filling and wholesome
Option: vegetarians can substitute the chicken broth with vegetable broth, or for a richer flavor try reduced-sodium tomato sauce.
(As always, for the very healthiest
versions of any recipe choose organic
content as much as possible.)
2. Add the beans and broth. Simmer
gently, uncovered, over low heat until
the beans are creamy, 15-20 minutes
(make sure not to overcook them). Serve
the beans over brown rice.
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