The Best Years in Life
Articles by Natural Health Author Jaime A. Heidel
|Home Article Directory Healthy Recipes Natural Remedies The TBYIL Supplement & Health Catalog Beating/Avoiding Cancer Pets/Animals Humor Diets/Weight Loss Natural Living Anti-Aging/Longevity Inspiration Contact Us|
Natural Alternatives to Hormone Replacement Therapy
by Jaime A. Heidel
1. Optimal Nutrition
When you're looking for natural alternatives to hormone replacement therapy, it's best to start with your plate. Junk food junkies may experience more pronounced menopausal symptoms than those who choose to eat healthier. A balance of fruits and vegetables, healthy fats, protein, and complex carbohydrates offer your body the nutrition it needs to keep up with the physical and mental changes associated with menopause.
2. Regular Exercise
When your estrogen levels fluctuate, it can cause your body to hold on to fat. If that wasn't bad enough, fat actually produces estrogen, which can create even more fat. Without exercise, this cycle continues until the weight becomes especially difficult to lose. A combination of aerobic exercise, strength training, and stretching can help smooth your transition by reducing hot flashes, improving your mood, and increasing those essential periods of restful sleep.
3. Deep Breathing
If you have a high-stress lifestyle, you may experience additional disruptions in your hormone balance, which may be caused by poor thyroid function, blood and sugar imbalances, and poor digestive health. Balance those stressful moments by practicing deep breathing. This can be done in the form of meditation or by simply training yourself to take deep, restorative breaths throughout your day.
4. Red Clover
Red clover has been shown to reduce hot flashes, bone loss, and vaginal dryness. A randomized, double-blind, placebo-controlled study published in Gynecological Endocrinology showed that, compared with placebo, red clover isoflavones significantly decreased the symptoms of menopause and had a positive effect on vaginal cytology and triglyceride levels.
5. Black Cohosh
Black cohosh has been used for centuries to relieve anxiety, hot flashes, vaginal dryness, and night sweats. A clinical study cited by the University of Maryland Medical Center showed that black cohosh was more effective at relieving hot flashes and night sweats than the antidepressant, Prozac.
6. Evening Primrose Oil
This water-soluble B vitamin contains gamma-linolenic acid (GLA), an essential fatty acid that may help influence prostaglandin synthesis while decreasing the breast tenderness, bloating, and mood swings associated with menopause.
Damiana is an herbal aphrodisiac that has been shown to revive sexual interest when a flagging libido and vaginal dryness get in the way. It also exhibits properties that may relieve mild depression, reduce hot flashes, improve nervous system function, and boost the immune system.
These alternatives to hormone replacement therapy can offer you the natural menopause relief you want without the potential dangers and side effects of prescription drugs.
If you have a history of reproductive disorders, breast or uterine cancer, have gone through surgical menopause, or have a bleeding disorder or are on blood thinners, talk with your doctor before using natural menopause supplements.
For more information:
About the author:
Your website hosts Tony Isaacs and Luella May
Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs
Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil
NAC SUSTAIN® is in a bilayer Quick Release / Sustained Release format of N-ACETYL-L-CYSTEINE (NAC), a powerful antioxidant amino acid and a precursor to the critical antioxidant glutathione.* Glutathione exerts a variety of protective effects, including detoxification and intracellular defense against oxidative stress.
Rockland's world famous plant derived minerals are now available in vegetable capsules. Each capsule contains 400 milligrams of appx. 75 minerals in their concentrated powdered form.
100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural Defense. The Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!
If you would like to donate to help us keep this web site active and growing, click on the button above. Much thanks! - Tony & Luella
The Best Years in Life
P O Box 121 Cooper TX 75432 Phone: 903-886-2436 Fax: 903-829-3434 Email: Dquixote1217[at]gmail.com- (replace [at] with @)
Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.