Articles by natural health author Luella May
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This Year Use Nature to Avoid and Beat Seasonal Colds and Flu
by Luella May
(The Best Years in Life) It’s that time of year again for the oncoming cold and flu season. Everywhere we turn, we see the familiar signs advertising “Flu Shots” and “Free Flu Shots,” while over-the-counter flu and cold medications line store shelves in prominent locations. Instead of giving in to the fear and hype about flu and colds and taking marginally effective and often dangerous flu shots and medications, there are simpler and much safer natural solutions.
A healthy immune system is a sure fire way of preventing the onset of a cold or the flu. If we do find ourselves coming down with a cold or the flu, we can turn to the safer and more effective natural alternatives.
Getting proper rest is also necessary for a strong immune system. There is an old wives’ tale that says “sleep so that you don’t get sick” and studies have indeed shown that lack of sleep suppresses the immune system.
Natural Remedies Offer Safer and Better Options for Coughs
About the author:
Luella Mayis a natural health advocate and author helping people to heal naturally. Her articles appear in several online venues, including Natural News, AlignLife and CureZone. Luella is in the midst of editing her eBook, "The 8 Invisible Stains of Our Souls" which will be available in the next few months. She partners with Tony Isaacs, who authors books and articles about natural health including "Cancer's Natural Enemy". Luella a partner and contributor of The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone "Ask Tony Isaacs featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and hosts her own yahoo group focusing on the natural wellbeing of pets.
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