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Protein-Packed New American Beef Stew

(The Best Years in Life) One-pot meals are the original convenience food. They’re easy, versatile and can pack plenty of healthy ingredients. This stew takes only 20 minutes to prepare and features kale, green beans, carrots and, yes, even beef (gasp!). Seriously - beef is actually quite healthy provided that it is organic grass-fed beef. Use that kind of beef - even if you have to substitute grass-fed ground beef - and even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control. Authorities recommend limiting beef and other red meat to no more than 18 cooked ounces per week for lower cancer risk; however, at The Best Years in Life we recommend using organic grass fed beef. This is a great recipe to substitute super healthy organic bone broth (they carry it a many Walmarts now) for the beef broth.

Ingredients:

2 Tbsp. extra virgin olive oil
1 lb. lean beef stew meat*, cut into 1-inch cubes
2 large onions, chopped
4 medium carrots, cubed
2 cups diced leeks, rinsed well
6 garlic cloves, finely chopped
2 cans (14.5 ounces each) diced tomatoes in juice
2 cans (6 ounces each) tomato paste
2 cans (14.5 ounces each) msg-free beef broth (or better still, organic bone broth!)
3 Tbsp. dried oregano
2 cups water
2 large potatoes, cubed
1 1/4 lbs. frozen green beans
2 cups chopped kale
Himalayan pink salt and freshly ground black pepper

*Preferably organic grass-fed beef. If you are unable to organic stew meat, you can substitute grass fed organic ground beef and still have a wonderful stew!

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. In a large pot or stockpot, heat olive oil over medium-high heat.

2. Add 1/2 of beef and sauté for about 5 minutes, stirring, until browned on all sides. Remove beef from pot and set aside. Repeat procedure with remaining beef.

3. In the same pot, sauté onions for about 5 minutes, stirring often until translucent. Remove onions from pot and set aside.

4. Add carrots, leeks, and garlic, and sauté for about 5 minutes, stirring often, until barely tender. Return beef and onions to pot. Add tomatoes with juice, tomato paste, broth, oregano, and water, and bring to a boil. Reduce heat to low and simmer for about 1 hour, until beef is almost tender.

5. Add potatoes and bring back to a boil. Lower heat, cover partially, and simmer for about 15 minutes, until potatoes are barely tender.

6. Add green beans and kale and cook for another 6 to 8 minutes, until kale is tender.

7. Season to taste with salt and pepper and serve.

Makes 6 servings.

Original recipe (modified) source: aicr.org

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Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.