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Nutty and Delicious Protein Balls

These delicious protein balls are loaded with nuts, natural sweetness and flavor from walnuts, almonds, maple syrup, carob (or chocolate) peanut butter, coconut and more. Super easy to make, they are perfect for sharing with family and friends - though once you get a taste you may think twice about that!


1/2 cup walnuts
1/2 cup chopped pitted dates
1/2 cup almonds
1/2 cup pure maple syrup or raw organic honey
1/4-1/2 cup peanut butter or almond butter (depends on how much PB flavor you want, add more to taste)
1/2 cup finely shredded coconut (plus more for rolling)
3/4 cup oats
2-3 TB Carob Chips (or chocolate chips)
1 tsp. Vanilla

(As always, choose organic content as much as possible for the healthiest recipe.)


1. Gather your ingredients,

2. Using a food processor or high speed blender, add walnut and process until chunky crumbs.

3. Then add dates, and process until chunky crumbs again.

4. Next add almonds and carob chips, and process again. You don’t want it to be fine crumbs, you want it a little chunky. Not HUGE chunks though.

5. Then add maple syrup, PB or AB, and vanilla, and process until combined.

6. Next add coconut and oats, and process until chunky and combined.

7. Roll into balls. Mixture will be sticky.

8. You can roll them out plain or you can roll them in coconut.

Suggestion: These tasty balls can me made with a variety of other ingredients either added or substituted. For future batches let your imagination be your guide!

Makes 12-14 balls, about 165 calories each

Taken from one of the wonderful recipes at

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.