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The Best Years in Life Recommends:

Y.S. Eco Bee Farms Raw Manuka Honey Active 15+

Amazing healing powers (topically or internally) and it is probably the best honey you hav ever tasted! Manuka honey is known in New Zealand as "The Wonder Honey of the Tea Tree". Enjoy the purity of this rare, exotic, raw honey which has extraordinarily powerful beneficial factors. Unpasteurized, unfiltered. 12 oz (340 g)

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

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Healthy Recipes

                                

 

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Old Fashioned Rolled Oats Oatmeal with Fresh Fruit

Start your morning off right with this fresh fruit oatmeal. Rolled oats, like all whole grains, contain vitamins, minerals, phytochemicals and fiber. Research has shown that eating whole grains lowers your risk of colorectal cancer and the soluble fiber found in oatmeal can also help lower blood cholesterol. Seasonal fruit, flaxseed and chopped walnuts add extra nutrition and the beneficial plant form of omega-3 fatty acid.

Ingredients:

1/2 cup old fashioned rolled oats
1 1/4 cups milk (organic is better, raw milk is better still and raw goat milk is the best of all)
1 tsp. ground flaxseed, or to taste
1/8 tsp. cinnamon
1/2 cup chopped pineapple
1/4 cup sliced strawberries
2 Tbsp. chopped walnuts, optional
1 tsp. honey, optional (preferably raw organic honey)

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. In small pan, cook oatmeal with 1 cup milk according to package directions.

2. Place oatmeal in serving bowl. Pour 1/4 cup milk over oatmeal (heat milk if preferred). Sprinkle on flaxseed and cinnamon. Top with pineapple, strawberries, walnuts and honey, if desired.

Makes 1 serving. Recipe may be doubled, tripled or quadrupled.

Per serving (includes walnuts): 371 calories, 17 g total fat (1.5 g saturated fat), 46 g carbohydrate, 11 g protein, 9 g dietary fiber, 229 mg sodium.

Original recipe (modified) and image source: aicr.org

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.