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The Best Years in Life
Healthy Recipes
Old Fashioned Tomato Soup
Hearty old fashioned tomato soup is a far cry from the canned tomato soup most of us are familiar with. Besides being heartier and tastier, this soup is also healthier. To try it is to love it!
Ingredients
1
Tbsp.
butter
1
onion,
finely
chopped
2
large
garlic
cloves,
chopped
1
can
(28-oz.)
diced
tomatoes
(or
the
equivalent
amount
of
diced
fresh
tomatoes)
1
Tbsp.
sugar
(preferably
raw
organic)
1
tsp.
dried
thyme
1/8
tsp.
ground
mace
Pinch
of
cayenne
pepper
1/2
cup
fat-free
half-and-half
cream
(organic
if
possible
-
and
for
a
really
healthy
version,
use
rich
and
super
healthy
raw
goat
milk
instead
of
the
cream).
Sea
salt
and
freshly
ground
black
pepper
3
Tbsp.
snipped
dill,
for
garnish
(optional)
Note: for the healthiest recipe, use certified organic ingredients wherever possible.
Instructions:
1.
Melt
the
butter
in a
small
Dutch
oven
over
medium-high
heat.
Sauté
the
onion
until
translucent,
4
minutes.
Add
the
garlic
and
sauté
until
the
onions
are
golden,
5 to
6
minutes.
Add
the
tomatoes
with
their
juices,
the
sugar,
thyme,
mace
and
cayenne.
Bring
to a
boil,
cover,
and
simmer
the
soup
until
the
tomatoes
and
onion
are
soft,
about
15
minutes.
2.
Let
the
soup
sit
20
minutes,
uncovered.
Transfer
it
to a
blender
(or
use
an
immersion
blender)
and
reduce
the
mixture
to a
purée,
either
pulpy
or
completely
smooth,
as
desired.
Blend
in
the
half-and-half.
Season
the
soup
to
taste
with
salt
and
pepper.
3.
Serve
the
soup
hot,
sprinkling
one-fourth
of
the
dill
over
each
bowl,
if
using.
Makes
4
servings.
18
g.
carbohydrate,
3 g.
protein,
less
than
1 g.
dietary
fiber,
appx. 586
mg.
sodium.
To see even more healthy recipes, click
HERE.
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