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Old Fashioned Tomato Soup

Hearty old fashioned tomato soup is a far cry from the canned tomato soup most of us are familiar with.  Besides being heartier and tastier, this soup is also healthier.  To try it is to love it!

Ingredients

1 Tbsp. butter
1 onion, finely chopped
2 large garlic cloves, chopped
1 can (28-oz.) diced tomatoes (or the equivalent amount of diced fresh tomatoes)
1 Tbsp. sugar (preferably raw organic)
1 tsp. dried thyme
1/8 tsp. ground mace
Pinch of cayenne pepper
1/2 cup fat-free half-and-half cream (organic if possible - and for a really healthy version, use rich and super healthy raw goat milk instead of the cream).
Sea salt and freshly ground black pepper
3 Tbsp. snipped dill, for garnish (optional)

Note: for the healthiest recipe, use certified organic ingredients wherever possible.

Instructions:

1. Melt the butter in a small Dutch oven over medium-high heat. Sauté the onion until translucent, 4 minutes. Add the garlic and sauté until the onions are golden, 5 to 6 minutes. Add the tomatoes with their juices, the sugar, thyme, mace and cayenne. Bring to a boil, cover, and simmer the soup until the tomatoes and onion are soft, about 15 minutes.

2. Let the soup sit 20 minutes, uncovered. Transfer it to a blender (or use an immersion blender) and reduce the mixture to a purée, either pulpy or completely smooth, as desired. Blend in the half-and-half. Season the soup to taste with salt and pepper.

3. Serve the soup hot, sprinkling one-fourth of the dill over each bowl, if using.

Makes 4 servings. 18 g. carbohydrate, 3 g. protein, less than 1 g. dietary fiber, appx. 586 mg. sodium.

To see even more healthy recipes, click HERE.

 

   

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.