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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Onion Soup
Ingredients:
1 1/2 large yellow onions, halved
and thinly sliced
1 1/2 Tbsp. extra virgin olive oil
Pinch non-refined sugar or tiny
amount of Stevia or Lo Han
4 cups fat-free, reduced-sodium
chicken broth
(or substitute reduced-sodium
beef or vegetable broth)
1/2 tsp. dried thyme
Sea salt and freshly ground black
pepper, to taste
4 slices whole wheat-bread, toasted
2 Tbsp. freshly grated Parmesan
cheese
In
large non-stick skillet, saute
onions in oil over medium heat for 5
minutes. Add sugar. Reduce heat to
low and continue to cook until
onions have browned. Add broth and
thyme. Simmer over low heat for 20
minutes. Season soup to taste with
salt and pepper. Place each slice of
toast in individual bowl and ladle
soup over it. Sprinkle servings
equally with cheese and serve.
Nutritional Information:
Makes 4 servings. Per serving: 160 calories, 7 g total fat (1 g saturated fat), 19 g carbohydrates, 7 g protein, 3 g dietary fiber, 757 mg sodium.
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