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Orzo Salad with Spicy Buttermilk Dressing

This tasty and colorful salad gets a spicy kick from its Buttermilk Dressing which includes chili powder and ground red pepper. This five-star rated dish is fresh, creamy, and packed with fresh veggies and the reviews rave this dish is “delicious,” “excellent,” and “a big hit”. Put it on your menu plan and you will likely agree.

Ingredients

1 cup uncooked orzo
1 cup non-GMO whole-kernel corn (may also use frozen, thawed and drained corn)
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-fat buttermilk
3 tablespoons chopped fresh cilantro, divided
3 tablespoons fresh lime juice
2 tablespoons light sour cream
2 tablespoons canola mayonnaise
1 teaspoon chili powder
1/2 teaspoon Himalayan or sea salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1 peeled avocado, cut into 8 wedges
1 tablespoon chopped fresh parsley

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse; drain well. Place orzo, corn, and next 3 ingredients (through beans) in a large bowl; toss.

2. Combine buttermilk, 2 tablespoons cilantro, and next 8 ingredients (through garlic) in a small bowl, stirring well with a whisk. Drizzle over orzo mixture; toss. Top with avocado; garnish with remaining cilantro and parsley.

Makes 4 servings

Per serving: Calories 424, Fat 15.3 g, Satfat 2.3 g, Monofat 8.4 g, Polyfat 2.7 g, Protein 12.7 g, Carbohydrate 63.8 g, Fiber 10.1 g, Cholesterol 6 mg, Iron 1.8 mg, Sodium 607 mg, Calcium 80 mg

Original recipe and image source: http://www.myrecipes.com/recipe/orzo-salad-with-spicy-dressing
Photo: John Autry; Styling: Leigh Ann Ross

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