AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends`

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil


The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

Healthy Recipes


Home  Article Directory  Healthy Recipes  Natural Remedies   The TBYIL Supplement & Health Catalog  Beating/Avoiding Cancer  Pets/Animals   Humor  Diets/Weight Loss   Natural Living   Anti-Aging/Longevity   Inspiration 



Oven-Baked Salmon with Snow Peas

This easy yet elegant dish is sure to wow guests. The combination of pink-hued salmon on a bed of vibrant greens is beautiful and nutritious. Wilted spinach provides iron and calcium along with vitamins A and C. Salmon offers a rich source of omega-3 fat, recognized for its potential role in reducing heart disease.  Just make sure that you use wild caught Atlantic salmon and you will have a super healthy and super tasty meal.


3 leeks, finely chopped (white parts only)
2 carrots, peeled and cut into thin matchsticks
1/2 lb. snow peas (fresh or frozen)
4 wild caught Atlantic salmon fillets (4 oz. each)
2 tsp. grated fresh ginger
2 Tbsp. rice vinegar
3 tsp. sesame oil, divided
Himalayan or sea alt and freshly ground black pepper, to taste
1 (6 oz.) bag baby spinach leaves
1 Tbsp. fresh lemon juice
1 lemon, cut into quarters (for garnish)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Preheat the oven to 450 degrees. Tear off four large sheets (18 x 12-inch) of heavy-duty aluminum foil and lay each piece on your workspace.

2. Divide the leeks, carrots and snow peas into four equal portions and place a mixture of each onto each sheet of foil. Top each mound of vegetables with a piece of salmon. Sprinkle 1/2 tsp. of ginger on each piece of fish and drizzle each with 1/2 Tbsp. of vinegar and 1/4 tsp. of sesame oil. Season to taste with salt and pepper.

3. Fold the foil to form a “packet” around each piece of fish, leaving enough room for heat to circulate. Roll the edges to seal tightly. Place the packets on a cookie sheet and bake for 20 minutes or until the fish flakes easily with a fork.

4. Meanwhile, place the spinach leaves in a microwave-safe bowl or platter. Drizzle the greens with fresh lemon juice and the remaining 2 tsp. sesame oil. Heat the spinach in the microwave at high power for 3 minutes, checking every minute to make sure the spinach is tender but not over-cooked. Divide the greens equally among four plates.

5. When the salmon is cooked, open the packets carefully to allow the steam to escape. Empty each packet onto each of the beds of spinach. Garnish each plate with a lemon wedge and serve.

Makes 4 servings.

Per serving: 340 calories, 16 g total fat (3 g saturated fat), 21 g carbohydrate, 26 g protein, 6 g dietary fiber, 260 mg sodium.

Original recipe and image source:

To return to our list of Healthy Recipes, click HERE.



Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.


Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life Oleandersoup Hesalth Forum - Free Subscription
Powered by

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.




100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434


Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.