Click above to Bookmark this page for yourself and/or share it with your friends
Click on the links below for "The Best" in:
The Best Years in Life Recommends:
The Krill Miracle™
The Best Years in Life
Add Some Mediterranean Flavor
Pacific Halibut with Olives and Tomatoes
Add some Mediterranean flavor – and a health boost - to your table with this week's Health-e-Recipe. Tomatoes are rich in vitamin C and lycopene that act together as antioxidants to help lower risk for some cancers. The halibut packs protein and omega-3 fats that can help foster a healthy heart and promote health in other ways.
Preheat oven to 375 degrees.
In medium skillet heat 1 tablespoon olive oil. Sauté garlic, onion and pepper until softened. Add olives and tomatoes and simmer for about 5 minutes. Set aside
Gently wash fish and pat dry. Season with Italian seasoning, salt and pepper on both sides.
Heat remaining olive oil in large skillet over high heat. Cook fish for about 3 to 4 minutes on each side. When turning fish take care to keep fillets in one piece.
Place fish in baking dish and cover
with the sauce. Sprinkle parsley on
top. Bake for about 10 - 20 minutes
until fish is cooked through.
Per serving: 270 calories, 12 g total fat (trace saturated fat), 14 g carbohydrate, 26 g protein, 3 g dietary fiber, 470 mg sodium.
To see more healthy recipes, click HERE.