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Healthy Recipes

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Add Some Mediterranean Flavor

Pacific Halibut with Olives and Tomatoes

Add some Mediterranean flavor – and a health boost - to your table with this week's Health-e-Recipe. Tomatoes are rich in vitamin C and lycopene that act together as antioxidants to help lower risk for some cancers. The halibut packs protein and omega-3 fats that can help foster a healthy heart and promote health in other ways.

2 Tbsp. olive oil, divided
2 cloves garlic, crushed
2 large onions, chopped
1 medium green bell pepper, chopped
20 large black olives, pitted
1 14-ounce can plum tomatoes, chopped
4 halibut fillets, 4 oz each (any dense white fish will do)
1/2 tsp. Italian seasoning
Sea salt and pepper to taste
1 Tbsp. chopped fresh parsley
Chopped parsley to garnish

(Note: Organic ingredients should be used whenever possible)

Preheat oven to 375 degrees.

In medium skillet heat 1 tablespoon olive oil. Sauté garlic, onion and pepper until softened. Add olives and tomatoes and simmer for about 5 minutes. Set aside

Gently wash fish and pat dry. Season with Italian seasoning, salt and pepper on both sides.

Heat remaining olive oil in large skillet over high heat. Cook fish for about 3 to 4 minutes on each side. When turning fish take care to keep fillets in one piece.

Place fish in baking dish and cover with the sauce. Sprinkle parsley on top. Bake for about 10 - 20 minutes until fish is cooked through.
Garnish with chopped parsley and serve over a bed of brown or wild rice.

Makes 4 servings.

Per serving: 270 calories, 12 g total fat (trace saturated fat), 14 g carbohydrate, 26 g protein, 3 g dietary fiber, 470 mg sodium.

To see more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.