Click above to Bookmark this page for yourself and/or share it with your friends
Click on the links below for "The Best" in:
The TBYIL Complete Supplement & Health Catalog
If you would like to donate to help us keep this web site active and growing, click on the button above. Much thanks! - Tony & Luella
The Best Years in Life Recommends:
The Krill Miracle™
Concentrated Omega 3, 6 & 9, Many Times More Powerful
than Fish Oil
The Best Years in Life
Healthy Recipes
Add Some Mediterranean Flavor
Pacific
Halibut with Olives and Tomatoes
Add some Mediterranean flavor – and a health boost - to your table with this week's Health-e-Recipe. Tomatoes are rich in vitamin C and lycopene that act together as antioxidants to help lower risk for some cancers. The halibut packs protein and omega-3 fats that can help foster a healthy heart and promote health in other ways.
2 Tbsp. olive oil, divided
2 cloves garlic, crushed
2 large onions, chopped
1 medium green bell pepper, chopped
20 large black olives, pitted
1 14-ounce can plum tomatoes, chopped
4 halibut fillets, 4 oz each (any dense white fish will do)
1/2 tsp. Italian seasoning
Sea salt and pepper to taste
1 Tbsp. chopped fresh parsley
Chopped parsley to garnish(Note: Organic ingredients should be used whenever possible)
Preheat oven to 375 degrees.
In medium skillet heat 1 tablespoon olive oil. Sauté garlic, onion and pepper until softened. Add olives and tomatoes and simmer for about 5 minutes. Set aside
Gently wash fish and pat dry. Season with Italian seasoning, salt and pepper on both sides.
Heat remaining olive oil in large skillet over high heat. Cook fish for about 3 to 4 minutes on each side. When turning fish take care to keep fillets in one piece.
Place fish in baking dish and cover
with the sauce. Sprinkle parsley on
top. Bake for about 10 - 20 minutes
until fish is cooked through.
Garnish with chopped parsley and
serve over a bed of brown or wild
rice.
Per serving: 270 calories, 12 g total fat (trace saturated fat), 14 g carbohydrate, 26 g protein, 3 g dietary fiber, 470 mg sodium.
To see more healthy recipes, click HERE.