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Paleo Granola Bars

  

Aren’t snacks on-the-go great? Especially if they are healthy, nutritious and incredibly delicious ones like this recipe!! Prepare these in advance and have a quick nutritious treat ready to go for when you are in a hurry. Plus, these won't spill, won't smell, won't be weird to pull out while in meetings, and will "hit the spot" perfectly.  You can also share these with friends and enjoy a delicious and crunchy treat together.

Ingredients

2 tablespoons unsalted organic butter
1/3 cup RAW honey
2 teaspoons vanilla extract
½ cup roasted almonds (slightly chopped)
1 ½ cup walnuts (chopped)
1 cup unsweetened shredded coconut
1 cup pepitas (pumpkin seeds)
¾ cup raisins (preferably no sugar added)
2 teaspoons cinnamon

 

Tools You'll Need

8×8″ baking dish
2 square pieces of parchment paper (so that each piece is big enough to cover the bottom & the sides of your baking dish)
Small saucepan
Cutting board
Sharp knife
Measuring cups
Measuring spoons
Mixing bowl
Wooden spoon

Instructions

1. Preheat oven to 300 degrees.

2. Line your baking dish with 1 of your parchment paper squares (make sure sides are covered – see picture below) and set aside.

3. Add almonds, walnuts, pepitas, shredded coconut and cinnamon to a mixing bowl. Using a wooden spoon, mix these ingredients well.

4. Place a saucepan under medium heat and add honey and butter; mix these ingredients together and cook for about 1 minute after it starts bubbling.

5. Pour honey/butter mix onto your dry ingredients. Mix well.

6. Place the granola bar mixture on the baking sheet. Using your 2nd parchment paper square, push down on the mixture to settle it tight. Do not bake with the top parchment paper (toss it out).

7. Bake for 30 minutes.

8. Let cool and refrigerate overnight for it to settle.

9. Once it has been refrigerated overnight, cut 4 lines horizontally and 1 line vertically (so that it yields 10 pieces).

Keep refrigerated.

Nutritional Information (per bar): 331 calories; 32g fat; 29g carbohydrates; 7g protein.

Original recipe and image source: http://www.amazingpaleo.com/2013/03/25/paleo-granola-bars/

To return to our list of Healthy Recipes, click HERE.

  

    

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