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Steve's Paleo Key Lime Pie

(The Best Years in Life) I have to confess, I am sucker for key lime pies. I simply love them! If you like key lime pies, but would like a decidedly healthier version that is absolutely delicious (did I mention that I loved key lime pies?), then you have to try this recipe from Paleo Steve. Included is a great healthier and tasty alternative to graham cracker crust.

As Steve describes it:

Key Lime Pie - normally it's made with a graham cracker crust (crushed graham cracker, sugar, and a lotta butta). Which forces me to ask "What the hell IS graham?" That's the first clue you shouldn't be eating it btw. It's "fine ground white flour with coarse ground wheat bran and germ" - according to Wikepedia. Scary - I really had to look it up. Graham crackers have a high glycemic load - right up there with coke and vanilla wafers. Maybe something to be avoided unless you think "metabolic syndrome" sounds like a good time ;-) Another common ingredient in KLP is sweetened condensed milk. Coconut milk to the rescue...

Ingredients

Crust:

1.5 cups whole almonds
4 pitted dates
1 Tablespoon Coconut Oil

Filling:

4 teaspoons lime zest
1/2 Cup lime juice*
3 Tablespoons honey
2 Tablespoons coconut flour
3 eggs
1 Cup Coconut Milk

*Although this recipe calls for juicing fresh limes, bottled key lime juice would be a great option for true key lime taste.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Directions:

Preheat oven to 350F

For the Crust:

1. Put it all in a food processor and stop just short of nut-butter

2. Dump it into a standard pie pan (smear with coconut oil first) and, with your fingers, just mush it flat. Don't bother going all the way up the sides with it - though a visible crust looks good, you have to worry about it burning in the oven - too complex for a lazy caveman.

3. Form the crust so it goes about half way up the sides. Pre-bake at 350 for 6-8 minutes - should be just a tad golden.

For the Filling and Finish:

1. Get a whisk and mix it up real good. When pie shell is done, dump filling into shell and put back in oven for another 25-30 minutes (filling should appear to be set up). Hopefully the crust is actually covered. If not, don't let it burn - cover with foil near the end if you have to.

2. Key limes are these itty bitty limes that are slightly better than real limes but WAY more work. I used 20 to make ONE of the pies - fairly redonkulous. Even then i needed extra limes to get more juice. I swear more seeds than juice came out of some of those little buggers. I would buy 3 as "evidence" but use regular limes instead ;-) I made it both ways -hardly tell the difference. This pie really needs to cool and IS better the next day but i'd be a hypocrite if i told you to wait.

For a 5 block meal, it's quite reasonable to combine this with a good portion of veggies and some lean meat. I hope you enjoy it as much as I have. It kicks A$$!

Eat Well! Steve "Paleo"

Original recipe and image source: http://stevepaleo.blogspot.com/2010/03/kick-paleo-key-lime-pie.html

To return to our list of Healthy Recipes, click HERE.

  

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The TBYIL Supplement & Health Catalog

The very best hand-picked natural supplements, health products and companies.

Nutiva Organic Coconut Sugar

Raw organic super food. Sweet, caramel flavor with a lower glycemic index than cane sugar
Nutiva's Organic Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.  1 lb (454 g).

  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

Eco-Bee Organic Raw Honey

Raw, organic 100% pure, natural, unpasteurized and unfiltered, fresh from healthy beehives. A superior, energy packed honey with the highest possible levels of live enzymes, vitamins, minerals and antioxidants, healing agents as a functional whole food.
2.0 lbs (907 g).

Meyenberg Whole Powdered Goat Milk

Made from fresh, Grade A goat milk, Meyenberg Whole Powdered Goat Milk is supplemented with Vitamin D3 and folic acid. Since 1934, Meyenberg Goat Milk has been a natural Real Milk alternative for those sensitive to cow milk and/or soy products. Great on cereal, in your favorite recipe or cold and delicious straight from the glass! Dedicated to making healthier, easy to digest real milk, cheese and butter from happy goats. Our standards for the humane treatment of goats and sound ecological practices are a part of our health commitment to you and your family. 12 oz (340 g)

The Best Colloidal Silver
on the Planet

Contains about 30 ppm of .9999 pure silver in de-ionized water.  Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.

Available Now!
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The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraKIDTM

intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

OxyActin

Get a noticeable boost in energy and health! Combination of Anaerocidal Oxygen and CoEnzyme Q10 to support heart health and immune system function. Supports cellular energy and defends against free-radicals and is a great antioxidant that provides more oxygen to your blood and cardiovascular system.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.