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Papaya, Chicken and Pecan Salad
Toss Your Usual Salad for This Sweet and Crunchy Stand-In
delicious entrée salad combines unique
tastes and textures to create a
delightful alternative to the
traditional garden salad. Crunchy,
toasted pecans and crisp red peppers
complement sweet, succulent papaya – a
blend that provides dietary fiber and
vitamin C. Historically a southern
staple, pecans are said to have been
planted by the Spanish in 18th century
Mexico. Although higher in fat than most
plant foods, nuts are a healthful
addition to any diet when eaten in
Bring the water to a boil in a 10-inch nonstick skillet. Add the chicken breasts and return to a boil.
Cover and reduce the heat to low. Cook for about 15 minutes, or until the chicken is cooked through.
Transfer the cooked chicken to a plate, cover and cool in the refrigerator.
Meanwhile, in a large salad bowl, combine the lettuce, papaya, red pepper and scallions. Set aside.
In a smaller bowl, whisk together the vinegar, lime juice, honey, garlic and mustard. Slowly add the oil and whisk until well-blended. Add the salt and pepper, to taste. Set aside.
Cube the cooled chicken into bite-sized pieces and combine with the dressing. Add the chicken and dressing to the salad greens and toss. Top with toasted pecans and serve.
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