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Papaya Salsa with Jicama "Chips"
Forgo the canned dips
and salsas and make one of your own
using a few fresh ingredients and
spices. This tropical fruit salsa
features papayas, which contain vitamin
C, folate, potassium and fiber. When
shopping for a ripe papaya, look for
skin that is turning from green to
yellow. These bright colors also signify
an abundance of carotenoids (including
antioxidants that may help protect
against cancer and other chronic
diseases. For dipping, try Jicama,
sliced thinly, as a great alternative to
potato chips. This tuber looks a little
like a turnip, but has a unique flavor
that works well with salsas and salads.
(As always, for
the very healthiest versions of any
recipe choose organic content as much as
serving: 105 calories, <1 g total fat (0
g saturated fat), 25 g carbohydrate, 2 g
protein, 10 g dietary fiber, 304 mg
To return to our list of Healthy Recipes, click HERE.
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