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Peaches Perfect

Peaches and blueberries are two powerhouse fruits, loaded with antioxidants, fiber and important vitamins like A, C and K. This recipe is the perfect way to enjoy seasonal stone fruits with the last of summer’s berries. The warm filling and flavorful topping will fill you up when you get the craving for something sweet, without ruining your whole day.

Peach Blueberry CrumblePeach Crumble with Blueberries


  • Coconut oil or extra virgin light olive oil
  • 1 pound fresh peaches, peeled, pitted and sliced, (about 2 1/2 cups)
  • 1/2 cup blueberries
  • 1 Tbsp. pure organic cane sugar
  • 1/2 Tbsp. lemon juice


  • 1/3 cup whole-wheat flour
  • 1/4 cup old-fashioned rolled oats (not instant)
  • 1/4 cup packed light brown organic sugar
  • 1/2 tsp. ground cinnamon
  • Pinch of sea salt
  • 1 Tbsp. butter, cut into small pieces at room temperature
  • 3 Tbsp. orange juice (or 1 1/2 Tbsp. frozen orange juice concentrate)
  • 1 Tbsp. chopped walnuts
  • Nonfat vanilla frozen yogurt (optional)

(As always, for the very healthiest recipe choose organic products as much as possible)


Preheat oven to 375. Coat an 8-by-8-inch baking dish with cooking spray or extra virgin light olive oil.

To make the filling: in large bowl lightly toss peaches, blueberries, sugar and lemon juice. Place filling in prepared baking dish. Cover and bake for 15-20 minutes.

Meanwhile, make topping. In medium bowl, use fork to mix flour, oats, brown sugar, cinnamon, and salt. Add butter and blend with fingertips. Add orange juice concentrate and blend with fingertips until dry ingredients are moistened.

Remove filling from oven and stir it a little. Sprinkle topping evenly over the surface. Top with walnuts. Bake, uncovered, until topping is lightly golden brown, about 20-25 minutes more.

Let cool for at least 10 minutes before serving. Serve warm or at room temperature with nonfat frozen yogurt if desired. This recipe can be easily doubled.

Makes 4 servings.

Per serving: 220 calories, 5 g total fat (2 g saturated fat), 43 g carbohydrate, 
4 g protein, 4 g dietary fiber, 80 mg sodium

To see more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.