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Peach and Basil Salad with Fresh Mozzarella

(The Best Years in Life) Our delicious salad marries juicy, sweet peaches and aromatic basil with slightly briny, velvety fresh mozzarella. This quick to fix, simple salad has an enticing bouquet – peaches are related to roses after all – and lots of vitamin C, beta-carotene, calcium and fiber. It would be peachy-keen to serve as a light main or side salad at your next soirée - a great summertime dish when fresh peaches are plentiful.

Ingredients:

1 lb. peaches, sliced into wedges, then cut crosswise (frozen may be used)
8 oz. fresh mozzarella cheese, cut in 3/4-inch cubes
1 cup loosely packed fresh basil, torn into medium pieces
2 tsp. extra virgin olive oil
2 tsp. rice vinegar
Pinch Himalayan pink salt
Freshly ground black pepper, optional

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions:

1. In large mixing bowl combine peaches, mozzarella and basil.

2. Drizzle on oil and vinegar, add salt and pepper, if using, and toss gently until evenly coated.

3. Serve immediately or refrigerate up to 4 hours

Makes 4 servings. Yield: about 5 cups.

Per Serving: 211 calories, 12 g total fat (6 g saturated fat), 13 g carbohydrate, 15 g protein, 2 g dietary fiber, 351 mg sodium.

Original recipe (modified) and image source: aicr.org

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  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

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intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.