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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Peppery Spinach Quesadilla
This is one of the most delicious and easy healthy
dinner recipes that you will find. Not only is it
extra yummy, but you don't have to stand at the
stove all day muttering under your breath. You're
done in about 15 minutes!
Here's what you'll need to create this quick and
easy meal –
• 1 medium package whole wheat soft tortillas
• 1 package of fresh baby spinach
• 1 8oz package low-fat mozzarella
• 1 can organic black beans
• 1 Tbsp black pepper
• 1 jar veggie salsa of your choice
First, you will heat the beans on medium low heat
until they are hot. Preheat your oven to 350
degrees, and spray a cookie sheet or pizza pan with
non-stick spray.
This really is one of the greatest healthy dinner
recipes. There is practically no cooking involved!
Plus your kids will actually eat the spinach when
prepared this way! Chop your baby spinach finely.
Get 8 tortillas ready and spoon about 2-3 tbsp of
the heated beans on one side of each tortilla.
Sprinkle a dash of pepper on the beans, and add a
tablespoon or two of the mozzarella cheese.
Place these in the oven, open, for about 8 minutes,
or until the cheese is nice and melted. Take them
out of the oven and add 1 to 2 tablespoons of
spinach to each tortilla.
Fold the tortillas while the cheese is still hot,
and cut each one into 4 quarters. You can dip these
in the salsa, and they are yummy!
If you love a little spice in your food, sprinkle a
dash of cayenne pepper on each quesadilla before you
put it in the oven.
There are so many healthy dinner recipes you can
find, if you just use your imagination and
creativity. Enjoy!
Jessica S loves to cook. She is owner of Healthy
Dinner Recipes, Healthy Snack Recipes and Healthy
Lunch Ideas where you can discover healthy meals
even your husband will love.
To return to our list of Healthy Recipes, click HERE.
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