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Healthy Recipes

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Perfect Roast Chicken


Try this simple recipe for the "perfect" roast chicken.


  • 8 cups water

  • 1⁄3 cup sea salt

  • 1⁄2 cup apple juice

  • 1 bay leaf

  • 1 sprig thyme

  • 1⁄2 teaspoon peppercorns

  • 1 large organic free range fryer or roasting chicken, 3 1⁄2 to 5 pounds

(As always, for the healthiest recipe, use organic content whenever possible.)

Time estimates

Prep time: 25 min  

Cook time: 1 hr  

Total time: 1 hr 25 min, plus 6 hours of refrigeration  


  1. Combine the brine ingredients in a large bowl or pitcher, stirring to dissolve the salt.

  2. Place the chicken in a strong, food-grade plastic bag (see Note), pour in the brine, and gather up the bag to surround the chicken and expel all the air.

  3. Seal the bag with a twist tie and refrigerate in a bowl 6 hours to overnight.

  4. Drain, rinse and pat dry before roasting.

  5. Preheat the oven to 375˚F.

  6. Roast the chicken breast side up, without trussing, legs facing toward the back of the oven, to an internal temperature of 160˚F in the breast and thigh, 50 minutes to 1 hour and 10 minutes.

  7. Let rest 10 to 20 minutes before carving on a cutting board that will catch the juices.


Serves 6-8

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.