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Pickled Okra
 
Make the most of summer's bounty of okra by pickling it in a vinegar mixture flavored with garlic and green chile peppers. You'll need a canning kit that includes a canner, jar lifter and canning rack.

Note: If you have never canned or pickled before, this year is a great year to start and it is really easy to do. Not only will you save money, you will also eat healthier and safer produce. Thanks to the drought in California, vegetable prices are expected to soar. Most of the U.S. grown fruit and vegetables contain dangerous pesticides, unless they are organic. To make matters worse, imported vegetables and fruit from Mexico and other countries may contain dangerous pesticides which have been banned in the United States.

Ingredients:

1 (9-piece) canning kit, including canner, jar lifter, and canning rack
7 (1-pt.) canning jars
2 1/2 pounds small fresh okra
7 small fresh green chile peppers
7 garlic cloves
2 tablespoons plus 1 tsp. dill seeds
4 cups white vinegar (5% acidity)
1/2 cup Himalayan pink salt
1/4 cup coconut sugar

(As always, use organic content as much as possible for the healthiest recipe.)
 
 
 
Directions:

1. Bring canner half-full with water to a boil; simmer. Meanwhile, place jars in a large stockpot with water to cover; bring to a boil, and simmer. Place bands and lids in a large saucepan with water to cover; bring to a boil, and simmer. Remove hot jars 1 at a time using jar lifter.

2. Pack okra into hot jars, filling to 1/2 inch from top. Place 1 pepper, 1 garlic clove, and 1 tsp. dill seeds in each jar. Bring vinegar, salt, sugar, and 4 cups water to a boil over medium-high heat. Pour over okra, filling to 1/2 inch from top.

3. Wipe jar rims; cover at once with metal lids, and screw on bands (snug but not too tight). Place jars in canning rack, and place in simmering water in canner. Add additional boiling water as needed to cover by 1 to 2 inches.

4. Bring water to a rolling boil; boil 10 minutes. Remove from heat. Cool jars in canner 5 minutes. Transfer jars to a cutting board; cool 12 to 24 hours. Test seals of jars by pressing center of each lid. If lids do not pop, jars are properly sealed. Store in a cool, dry place at room temperature up to 1 year.

Makes 7 jars of pickled okra.

Original recipe (modified slightly) and image source: http://www.myrecipes.com/recipe/pickled-okra-1
Canning image: http://www.southernliving.com/food/how-to/how-to-make-pickled-okra

To return to our list of Healthy Recipes, click HERE.

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.