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Pickled Shrimp

  

Here is a delicious recipe for Pickled Shrimp that was featured by Bon Appetit Magazine. The key to making sure this is a healthy recipe is to purchase shrimp from a trusted source and origin (in other words, not shrimp from the Corexit and oil spill poisoned Gulf of Mexico or from areas affected by the Fukushima nuclear disaster).  You can mix up your vegetables with the shrimp, using whatever’s fresh and local. Some suggestions are cauliflower, carrots, daikon, beans, onions, mirliton, and/or okra.

Ingredients

For the brine:

2 cups rice wine vinegar
Zest and juice of 1 lemon
Zest and juice of 1 orange
1/2 cup sugar
5 cloves garlic, thinly sliced
1 tablespoon coriander seed
1 tablespoon mustard seed
1 tablespoon peppercorns
1 tablespoon red chili flakes
2 bay leaves
Pinch kosher salt

For the shrimp:

12 baby carrots, peeled
12 green beans
12 pearl onions, peeled
12 okra pods
2 pounds boiled wild shrimp, peeled and deveined

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)


serrapeptase

Instructions

1. For the brine, combine all the ingredients in a large saucepan. Add 2 ½ cups water and bring to a boil. Remove from the heat and allow to cool slightly.

2. Pack all the vegetables and shrimp into a very large glass jar, alternating layers. Pour the hot brine into the jar to cover. Cover the jar and let cool. Refrigerate overnight. Serve right from the jar when you’re ready.

—From My Family Table: A Passionate Plea for Home Cooking by John Besh/Andrews McMeel Publishing

Serves 10

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