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Healthy Recipes


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Pico De Gallo Quinoa Wrap


If you are a fan of pico de gallo, you are going to love this recipe for gluten free pico de gallo quinoa wrap. Quinoa is a healthy grain substitute that can be used in a large variety of dishes. In this recipe, you will also find a number of other healthy ingredients such as tomatores, garlic, onion, cilantro, jalapeno peppers, collard greens and more. This recipe, which is also sugar free, dairy free, and soy free, would make a good companion to our recently posted recipe for Tangy Mediterranean Guacamole. Enjoy!


4 seeded, diced tomatoes
1 onion chopped
3 garlic cloves minced
1/2 bunch of cilantro (use more if you love cilantro/coriander!)
Juice of 1 lime (lemon works as well!)
2 jalapeno peppers, seeded and finely chopped
1 cup quinoa (rice or similar grain works as well)
2 cups water
1 bunch of collard greens
Himalayan or sea salt
Dash of cayenne pepper
1 teaspoon cumin

(As always, choose organic content and fresh content as much as possible for the healthiest recipe. Also, wash all vegetables before cutting.)



1. Place 2 cups of water and a dash of Himalayan in sauce pan and bring to a boil.

2. Place 1 cup of quinoa into boiling water, lower heat, cover and allow it to cook.

3. Once quinoa is cooked, place in a large serving bowl and allow it to cool in refrigerator for approx. 1 hour.

4. While quinoa is cooling chop, mince, and dice all vegetables accordingly.

5. When quinoa is 100% cooled down (very important to wait!) mix vegetables with rice in serving bowl.

6. Add lime juice, cumin, cayenne pepper and Himalayan salt to taste.

7. Mix all ingredients well and let sit for a little while (overnight if possible) The longer you wait, the better the flavor!

8. Serve in collard greens as a wrap! Also great on its own

*Skip the quinoa part to make it 100% RAW

+ADD nutritional yeast for a “cheesy” flavor!

Original recipe and image source:

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