Click above to Bookmark this page for yourself and/or share it with your friends
Click on the links below for "The Best" in:
The Best Years in Life Recommends:
The plant you need to make your own home remedy for cancer, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a longer, healthier and happier life.
Make the rest of your years
The Best Years in Life
Popeye was right - Eating spinach really can boost your muscles
by Tony Isaacs
(The Best Years in Life) Just about everybody who harks back a few decades are familiar with the famed cartoon character Popeye the Sailor Man, who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. As researchers at the Karolinska Institutet in Swedenfound have discovered, it turns out that Popeye was right - spinach really can boost muscles.
According to the research, which was published in the February issue of the journal Cell Metabolism, eating a bowl of spinach every day makes your muscles "profoundly" more efficient. Researchers found that eating 300g spinach reduced the amount of oxygen needed to power muscles when exercising by as much as five percent.
About the author
Tony Isaacs is a natural health advocate and researcher and the author of books and articles about natural health including Cancer's Natural Enemy. Mr. Isaacs articles are featured at Natural News, the Health Science Institute's Healthiertalk website, CureZone, the Crusador online, AlignLife, the Cancer Tutor, the American Chronicle and several other venues. Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZoneAsk Tony Isaacs - Featuring Luella May forum. Mr. Isaacs and his partner Luella May host The Best Years in Life Radio Show every Wednesday evening on BlogTalk Radio.