Articles by Luella May
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Prevent ADHD, Bi Polar and Alzheimer’s with Magnesium
by Luella May
(The Best Years in Life) Magnesium is essential for the proper formation and maintenance of bones, maintaining normal muscle function, regulating body temperature, and proper absorption of calcium. It is one of the five most abundant minerals in the human body, and it is required for more than 300 biochemical responses that take place in the body on a daily basis. Medical science is slowly coming to believe that magnesium and other minerals may be instrumental in preventing cognitive disorders such as attention deficit hyperactivity disorder (ADHD), and bipolar disorder. Research is also showing that magnesium helps prevent Alzheimer’s and mental decline as we age.
Our Western diet is woefully lacking in proper nutrition and this includes magnesium. Toxins and additives from food often prevent our bodies from properly absorbing what little magnesium and other nutrients that we do consume – as do other culprits such as alcohol, caffeine, and smoking. Because magnesium is not produced by the body, it is important to eat and supplement wisely to make sure that the body receives the amount it needs.
It is estimated that over 80 percent of the American population is deficient in magnesium. The US minimum RDA for magnesium is 420 mg for adult males and 320 mg for adult females. Clinical nutritionists, however, report mounting evidence that this level is too low and contributes to the list of degenerative diseases caused by a magnesium deficiency. The optimum daily amount they recommend is between 500 to 700 mg a day.
Studies report homeopathic
treatment slows progression of Alzheimer's disease
About the author:
Luella Mayis a natural health advocate and author helping people to heal naturally. Her articles appear in several online venues, including Natural News, AlignLife and CureZone. Luella is in the midst of editing her eBook, "The 8 Invisible Stains of Our Souls" which will be available in the next few months. She partners with Tony Isaacs, who authors books and articles about natural health including "Cancer's Natural Enemy". Luella a partner and contributor of The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone "Ask Tony Isaacs featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and hosts her own yahoo group focusing on the natural wellbeing of pets.
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