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Pumpkin Butter

The fall is a perfect time to make delicious, healthy pumpkin butter - and this recipe is made with out refined sugar and includes super healthy coconut oil.  Plus, it is super easy to make.  Sure to be a holiday season favorite!

Ingredients

1 cup of pumpkin puree, canned or homemade
2 tsp of coconut oil
2 ½ tbsp of raw honey or maple syrup
½ tsp of ground cinnamon
¼ tsp of dry ground ginger
¼ tsp of ground cloves
pinch of Himalayan salt

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Directions:

1. In a small saucepan bring the pumpkin puree coconut oil and spices to a soft boil over medium-low heat. If the
mixture dries out too much you can add a little bit of water or apple juice *

2. Allow the butter to cool off and mix in the raw honey, stir until the honey if fully dissolved.

3. Serve warm or cold.

4.Store in an airtight container in the refrigerator.

* Some pumpkin purees tend to be a little more watery than others, so you may have to simmer it longer to get the
right consistency, keeping in mind that the coconut oil will solidify once the butter is cooled.

Be sure to also check out these other healthy and tasty pumpkin recipes:

And don't forget to save and use your pumpkin seeds:

Try Pumpkin Seeds for Fabulous Healthy Family Snack Food

Original recipe and image source: www.edibleharmony.com/paleo-pumpkin-butter/

  

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.