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The 8 Invisible Stains
of Our Souls
by Luella May


The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

Pumpkin-Mushroom Soup


1/2 lb. mushrooms, sliced
1/2 cup chopped onion
2 Tbls. butter or oil
2 Tbls. unbleached flour
1 Tbls. curry powder
3 cups chicken broth
1 (1-lb.) can pumpkin
1 tablespoon honey
dash of nutmeg
sea salt and pepper
1 cup raw organic goat milk (or evaporated milk)


Saute' mushrooms and onion in butter or oil. Add flour and curry and stir. gradually add broth. Add everything but the milk and cook, stirring, for 10 to 15 minutes.

Add milk and heat through without boiling. May top with sour cream or yogurt. Heat thoroughly without boiling. May top with sour cream or yogurt.

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