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Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1


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Quick Whole-Grain Buttermilk Bread

Jump-start your busy day with this quick and tasty recipe, featuring the added benefit of whole grains. Research shows that a diet rich in whole grains can prevent some types of cancer, including colorectal. Studies also suggest that whole grains may lower the risk for type 2 diabetes, heart disease and excess weight. Since whole grains are digested more slowly, the energy they give you lasts all day


Extra virgin olive oil to coat baking pan
1 cup whole-wheat flour, sifted
1/2 cup all-purpose unbleached flour, sifted
1/2 cup cornmeal
2 tsp. aluminum-free baking powder*
1/2 tsp. baking soda
1/2 tsp. sea salt
1 Tbsp. finely minced fresh oregano, basil or thyme leaves
1 1/4 cups fat-free buttermilk
1 egg, slightly beaten
2 Tbsp. honey (preferably raw organic)
2 Tbsp. extra virgin olive oil
1 Tbsp. sesame seeds

*Make your own aluminum-free baking powder with this recipe:

Aluminum-Free Homemade Baking Powder

(As always, choose organic content as much as possible for the healthiest recipe.)


1. Preheat oven to 350 degrees. Lightly coat the interior of an 8-x-4-inch loaf pan with olive oil.

2. In bowl, combine all dry ingredients and fresh herbs, but save the sesame seeds for later.

3. In separate bowl, combine buttermilk, egg, honey and oil. Stir into flour mixture until just blended. Spoon batter into baking pan. Sprinkle sesame seeds over top.

4. Bake 45 to 50 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and cool slightly on rack. Turn out bread and cool completely on wire rack. Serve immediately or store wrapped in plastic wrap or foil.

Makes one loaf of about 12 slices.

Per slice: 129 calories, 3 g. total fat (<1 g. saturated fat), 21 g. carbohydrate, 4 g. protein, 2 g. dietary fiber, 250 mg. sodium

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