Click above to Bookmark this page for yourself and/or share it with your friends
Click on the links below for "The Best" in:
The Best Years in Life Recommends:
Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil
Home Article Directory Healthy Recipes Natural Remedies The TBYIL Supplement & Health Catalog Beating/Avoiding Cancer Pets/Animals Humor Diets/Weight Loss Natural Living Anti-Aging/Longevity Inspiration
Quinoa with Cauliflower and Broccoli
If you’re looking to mix up your grains, look no further than quinoa. This seed can be cooked and used in place of grains and contains all essential amino acids, making it a good source of protein. Pairing with broccoli and cauliflower gives this bowl a fresh crunch and adds vitamin C, folate and cancer protective glucosinolates. These compounds may decrease inflammation, a risk factor for cancer.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. In skillet, heat 2 teaspoons olive oil over medium-high heat. Add
cauliflower, broccoli, peppers, 1/2 cup onion and garlic. Sauté 5 minutes until
vegetables start to soften. Stir in herbs and sauté 2 minutes. Remove from
stovetop and set aside.
Per serving: 120 calories, 3.5 g total fat (0 g saturated fat), 20 g carbohydrate, 5 g protein, 4 g dietary fiber, 50 mg sodium.
Original recipe and image source: aicr.org
To return to our list of Healthy Recipes, click HERE.
Your website hosts Tony Isaacs and Luella May
Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life
For the best in health information, subscribe toThe Best Years in Life Newsletter featuring articles by Tony M. Isaacs
The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard! Read all about this proven remedy plus much more on how to naturally beat illness and live a long and healthy life.
100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural Defense. The Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!
intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.
The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434
Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.