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Quinoa with Cauliflower and Broccoli
If you’re looking to mix up your grains, look no further than quinoa. This seed can be cooked and used in place of grains and contains all essential amino acids, making it a good source of protein. Pairing with broccoli and cauliflower gives this bowl a fresh crunch and adds vitamin C, folate and cancer protective glucosinolates. These compounds may decrease inflammation, a risk factor for cancer.
(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)
1. In skillet, heat 2 teaspoons olive oil over medium-high heat. Add
cauliflower, broccoli, peppers, 1/2 cup onion and garlic. Sauté 5 minutes until
vegetables start to soften. Stir in herbs and sauté 2 minutes. Remove from
stovetop and set aside.
Per serving: 120 calories, 3.5 g total fat (0 g saturated fat), 20 g carbohydrate, 5 g protein, 4 g dietary fiber, 50 mg sodium.
Original recipe and image source: aicr.org
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