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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Rainbow Black Bean Salad
This recipe serves: 4
Preparation time: 45 minutes
Cooking time: 1 hour
Ingredients:
1 cup dried black beans
1 bay leaf
2 cloves garlic, peeled and halved
1 teaspoon freshly ground black pepper
1/4 teaspoon cumin
1/4 teaspoon ground coriander
pinch of cayenne pepper
1 medium red onion, diced
1 large green pepper, diced
1 large red bell pepper, diced
1 cup corn kernels
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lime juice
1/4 teaspoon sea salt
Cooking Instructions:
1. Place the beans in a colander and
rinse with cold water. Pick over the
beans to remove any stones. Place the
beans in a clean pot, cover with fresh
cold water and soak for at least 4 hours
or overnight. Drain.
2. In a large pot, combine the beans,
onion quarters, bay leaf, 1 teaspoon
freshly ground black pepper, cumin,
coriander and cayenne pepper with 2
quarts of water and bring to a boil.
3. Reduce heat and simmer until the
beans are tender, about 1 hour.
4. Drain the liquid from the beans and
remove the onions, garlic and bay leaf.
5. Combine the black beans, red onion,
green and red pepper and corn in a large
bowl. In a separate bowl mix the lime
juice, vinegar and oil. Pour over the
beans and vegetables and toss to
combine.
6. Taste and adjust the seasonings,
adding additional cayenne pepper if you
want the salad spicier.
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