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Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

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Raisin, Cinnamon, and Walnut Bread

Fill your kitchen with the smell of warm bread laced with the enchanting aroma of cinnamon. This week’s recipe features a mouth-watering sweet bread, which is perfect for Sunday brunch or served as a tasty alternative to traditional dessert. Walnuts offer a welcome crunch and a nutty taste. Rich in phytochemicals, heart-healthy polyunsaturated fat, vitamins and minerals, walnuts offer a host of health benefits. When combined with whole-wheat flour and fiber-rich bran, the harmonious blend of flavors and textures make for a healthful and delicious sweet treat.

Ingredients

3/4 cup whole-wheat flour
3/4 cup pastry flour
1/4 cup raw organic brown sugar
1 tsp. baking soda
1 tsp. baking powder*
1 tsp. cinnamon
1 tsp. sea salt
1 1/2 cup unprocessed wheat bran
1/4 cup melted coconut oil
1 1/2 cup seedless raisins
1 1/2 cup hot water
2 egg whites
1 tsp. vanilla extract
1/4 cup chopped walnuts
Coconut oil or extra virgin light olive oil for coating baking container

*Make your own healthier aluminum-free baking powder with this recipe:

Aluminum-Free Homemade Baking Powder

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. Preheat oven to 375 degrees. Stir together whole-wheat flour, pastry flour, sugar, baking soda and baking powder, cinnamon and salt.

2. Using a separate bowl, combine wheat bran, canola oil, raisins and hot water. Add egg whites and vanilla. Beat well.

3. Add nuts and dry ingredients. Stir until all ingredients are moist. Lightly coat bread pan (9 X 5 X 3) with cooking oil and spread batter in pan.

4. Bake 45-55 minutes. Let cool before slicing.

Makes 12 servings.

Per serving: 200 calories, 7 g total fat (<1 g saturated fat), 36 g carbohydrates, 5 g protein, 5 g dietary fiber, 360 mg sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

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