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The 8 Invisible Stains
of Our Souls

by Luella May

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The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

Sweet 'n Crunchy Raisin Granola

Nutrition experts agree: Beginning your day with a healthful breakfast is one of the best ways to promote a balanced diet and a healthy weight. Use this all-important meal as a vehicle to incorporate more whole grains into your day. This week's recipe, rich in whole-grain oats, is delicious when combined with fresh fruit and low fat yogurt. Make a batch today and store the extra for an easy breakfast on-the-run.

Raisin Granola

Raisin Granola

Olive Oil Spray
3 cups old-fashioned rolled oats
1/4 cup whole-wheat flour
1/2 tsp. cinnamon
Pinch of sea salt
1/2 cup pure maple syrup
1/3 cup coconut oil, sesame oil, peanut oil, hemp oil or extra light olive oil
1 tsp. vanilla extract
1 cup raisins

Preheat the oven to 300 degrees. Lightly coat a baking sheet with oil spray. Set aside.

In a large bowl, combine the oats, flour, cinnamon and salt. In a separate bowl, whisk together the syrup, oil and vanilla extract. Add the liquid mixture to the oat mixture, stirring well until the oats are coated.

Spread the mixture across the baking sheet. Bake for 30 minutes. Remove the tray from the oven and sprinkle the granola with the raisins. Using a large spatula, mix the raisins and granola well, breaking up any large pieces. Return it to the oven and continue baking for an additional 20 minutes.

Allow the granola to cool completely. Store it in an airtight container in the refrigerator or freeze some for later use.

Makes 10 servings.

Per serving: 250 calories, 8 g total fat (<1 g saturated fat), 42 g carbohydrate,
5 g protein, 4 g dietary fiber, 35 mg sodium


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.