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Delicious Gluten and Dairy Free Raw Banana-Coconut Truffles

Ridiculously easy and super yummy banana-coconut truffles by Priscilla Soler of Gastrawnomica made with creamy raw sesame tahini and coconut flour. Free of all nuts and dried fruits, these truffles are low in sugar, high in fiber and very easy to digest and will give you a tasty sweet fix without a sugar crash. Perfect mid-day snack!

Ingredients

1 small ripe banana, mashed
2 full Tbsp coconut flour
2 Tbsp almond or other nut/seed milk
1/4 cup Tahini
Coconut sugar and grated coconut, for topping

If you want the truffles to be a bit more on the sweet side, add a bit of raw organic honey to the mixture.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Instructions

1. Mix the mashed banana with coconut flour, add milk one tbsp at a time. The consistency should start looking sticky and crumbly.

2. With clean hands, take around 1 tbsp of mixture and start shaping them and making balls. They are not as sticky as other truffles that use dates or dried fruit so be careful with it.

3. Once they are ready, put in a plate and leave in the freezer for 10-15 min.

Original recipe and image source: http://www.rawguru.com/raw-food-recipes/gastrawnomica92s-bananacoconut-truffles.html.html

  

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.