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Healthy Recipes

           

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Raw Chocolate Pecan Pie

Raw food fans who also love pies rejoice - here is a delicious raw chocolate pie recipe which is gluten free, dairy free, refined sugar free and soy free. Your dinner guests are likely to comment "Wow - that is rich!".

Ingredients

Crust

2 cups cacao powder (lighter color works best)
2 cups of pecans or almonds
1 cup of raw honey (or 1 cup of maple syrup OR 1 cup of dates)
3 tablespoons of coconut oil
1 teaspoon vanilla extract

Filling

1 cup cacao (lighter color works best)
1 1/2 cups pecans (alternative use walnuts)
1/2 cup water
1/2 cup of raw honey or maple syrup  (use less for a less rich pie)
1/2 cup coconut oil
1/2 teaspoon Himalayan salt
1 teaspoon vanilla

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Instructions

1. Make the crust: In a blender/Vitamix mix all ingredients. Press them into a tart/pie pan.

2. Make the filling: In a blender/Vitamix mix all ingredients. Pour into the pie pan on top of the crust!

3. Place pecans on top of the pie (see picture)!

4. Set in the fridge for an hour, slice and serve!

Makes one large pie. Serves 12 slices.

Original recipe and image source: http://www.theearthdiet.org/10/post/2013/02/chocolate-pecan-pie-raw.html

  

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.