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Raw Coconut Cream Tart
Fall and winter, especially around the holidays, are usually the season for all things pumpkin, apples, pears, and spice. Here is a delicious option which uses super healthy coconut and no added sugar to make a raw coconut tart. Note that you can easily modify the recipe with key lime juice to make a key lime tart, or perhaps substitute some bananas for some of the coconut to have a banana coconut tart.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Grind the almonds and sunflower seeds down to flour in a food processor.
1. In a high speed blender combine the coconut pulp, cashews, coconut water,
nectar, vanilla and salt. Blend until smooth and cashews are broken down.
Makes one 9 inch tart.
Original recipe and image source: http://www.sweetlyraw.com/2013/10/raw-coconut-cream-tart.html
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