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Raw Onion Hoagie Rolls and Round Buns

This healthy and tasty recipe makes raw vegan gluten-free no-bake hoagie rolls or round buns which are great for raw vegan sub sandwiches as well as veggie burgers and other healthier sandwiches.

Ingredients

3 cups organic corn
1 yellow bell pepper
1 small zucchini (peeled)
1 1/2 cup golden flax seeds (ground)
1 cup sunflower seeds (ground)
1/3 cup lime juice
1/4 cup onion powder
1 teaspoon garlic powder
Himalayan or sea salt to taste

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Directions:

1. Mix all ingredients, except for the flax & sun flower seeds, in the blender until creamy .

2. Pour contents in a bowl then add the ground flax & sunflower seeds. (This will make it easier to process).

3. Spread out in bun or roll shaped pieces on a dehydrator sheet. Make dome shaped tops & flat bottoms.

4. Sprinkle the tops with black & white sesame seeds & dehydrate for about 24 hours, turning once & removing the dehydrator sheet when you do.

Makes 4 complete round buns or 3 hoagie rolls , tops & bottoms

Recipe By: Deborah Felton

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.