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Four Simple Steps to Rebuild Calves After an Injury
A TBYIL guest article by JB Bardot
See other articles by JB Bardot
(The Best Years in Life) Leg and other bodily injuries shouldn't stop you from exercising and strengthening your legs, provided you workout with greater care in the future. Rest after an injury of any kind allows your body to heal and regenerate, and regular exercise to rebuild strength is part of the process of healing. Consult your doctor or physical therapist before starting a new exercise routine after an injury, and never continue exercising if it hurts your back, legs or other injured areas of your body.
Copyright 2012 Jean JB Bardot, all rights reserved worldwide
About the author:
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine.
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