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The Best Years in Life
How to Rebuild Your Lungs
Before you force yourself to blindly
do more exercise - for whatever
benefits you think it will have -
read what I'm going to tell you
today about Dr. Irving Dardik's
discoveries. He was the first
Chairman of the U.S. Olympic
Committee's Sports Medicine Council.
And the exercise techniques he
developed can actually reverse
chronic diseases as diverse as
Parkinson's, diabetes, multiple
sclerosis, and arthritis.
Knowing that heart attacks often
occur this way - after running or
jogging, not during the workout -
Dr. Dardik said, "People have been
running for thousands of years, and
they didn't die like that. It must
be something in the way people run
now that causes heart failure after
exertion." He also noted that
long-distance runners are prone to
infections and chronic diseases,
especially heart disease.
And all of these changes occurred in just eight weeks.
Your 10-Minute Plan for Reconnecting
to the Rhythm of Life
Repeat this every couple of days,
gradually increasing the intensity
in each session. (If you're on a
stationary bike, for example,
increase the resistance a little
each day so it's gradually harder to
pedal.) Now you are incorporating
"progressivity" into your workout.
Original article source: http://www.alsearsmd.com