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Reduce Hiatal Hernia With Acupressure


by JB Bardot
See other articles by JB Bardot

(The Best Years in Life) Hiatal hernias are functional defects occurring in the area where the stomach and esophagus come together at the hiatal opening in the diaphragm, causing a portion of the stomach to protrude into the chest. The sliding hernia is the most common, often causing acid reflux or GERD. Burning sensations and a feeling of fullness in the stomach and chest are sometimes mistaken for a heart attack. Hiatal hernias are more common in women than in men, and the condition is seen more often in people as they age, as a result of muscle weakness and obesity. Reducing hiatal hernias using acupressure is an effective means of controlling discomfort.

Acupressure points on the arm

Gently palpate the acupressure point on the inside of the arm at the elbow joint just above the crease in the elbow and to the right of the bottom of the bicep muscle to relieve stomach and digestive discomfort and feelings of fullness in the chest that might be accompanied by anxiety. Press around the area until you feel a tender spot and continue pressing until tenderness subsides.

Press along the inner side of the wrist on either side of the central tendons about two finger widths below where the hand meets the arm. This area relaxes muscles in the upper digestive tract and chest.

Gallbladder point

Find the gallbladder meridian on the highest point of your shoulder following a line straight up from the nipple. Move your fingers along the top of the shoulder muscle until you find the tender spot near where the neck and shoulder meet. Exert pressure until tenderness subsides and hiatal hernia symptoms lessen.


Abdominal massage

Locate the point where the ribs meet the sternum just below your breast bone. Lying down, exert firm, gentle downward pressure massaging this area and moving finger tips slowly downward along the belly to about halfway toward the navel. Repeat this massage several times while relaxed and practice this routine regularly at least twice per day to relieve sensations of fullness and heartburn.

After resting from the abdominal massage for several minutes, drink a glass of water. Jump downward from a bottom step or from a low stool to relieve the upward pressure of the hernia and dislodge it from within the diaphragm. If you feel unsteady while jumping, place the stool nearby a doorknob or other stable hand hold for safety. The water adds weight to the stomach and helps it drop back into its correct position and away from the hiatus opening to the chest cavity.


When bending over or picking up heavier objects, avoid breathing inward and holding the breath, thus placing additional pressure on the hiatal hernia.

If necessary, seek an experienced chiropractor to administer ongoing acupressure treatments for your hiatal hernia in addition to performing self treatment with acupressure points.

See also:

Natural relief for controlling and eliminating hiatal hernias

Acid Reflux

For more information:


Copyright 2013 Jean JB Bardot, all rights reserved worldwide. Permission is granted to copy the title and first one hundred words with the provision that the author's name be included and a link to the original article be added.

About the author:

JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine.

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