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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Risotto with Fresh Asparagus
Ingredients:
about 3 cups low-sodium chicken
broth
2 teaspoons olive oil
1/3 cup diced onions
1 cup Arborio rice
1/2 cup freshly grated Parmesan
cheese
salt to taste
freshly ground black pepper
1 cup asparagus, cut into 2" lengths
Cooking Instructions:
1. Heat the broth in a saucepan and
keep it hot over low heat.
2. Heat the olive oil over medium
heat in a separate medium-sized pot.
Add the onion and cook until it
turns translucent, about 5 minutes.
3. Add the rice to the onion
mixture, stir and turn the heat to
low. Add about 1 cup of the hot
broth to the rice mixture, and stir
slowly until the broth is absorbed.
4. Continue to add the broth 1 cup
at a time, stirring slowly, letting
the rice absorb the broth before
adding more.
5. While the risotto is cooking,
blanch the asparagus in boiling
salted water until just tender,
about 2 minutes. Drain.
6. The risotto is cooked when it is
creamy on the outside and slightly
firm (al dente) in the center, about
20 to 25 minutes in all. Stir in
half of the Parmesan cheese and half
of the asparagus. Season with salt
and pepper to taste. If the risotto
is too thick, add a little more
broth until it becomes creamy.
7. Divide the risotto into serving
dishes and sprinkle with the
remaining cheese and asparagus.
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