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The Best Years in Life Recommends:
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The Best Years in Life Healthy Recipes
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Risotto with Fresh Asparagus
This recipe is a a classic asparagus
risotto recipe which can be made
vegan by substituting vegetable
broth/stock for the chicken broth.
You also can easily dress up with
the recipe with some lemon zest,
lump crab meat, green onions,
truffle salt, fresh thyme or chopped
mint.
Ingredients: ![]()
(As always, for
the very healthiest versions of any
recipe choose organic content as
much as possible.)
Instructions
1. Heat the broth in a saucepan and keep it hot over low heat.
2. Heat the olive
oil over medium heat in a separate
medium-sized pot. Add the onion and
cook until it turns translucent,
about 5 minutes.
3. Add the rice
to the onion mixture, stir and turn
the heat to low. Add about 1 cup of
the hot broth to the rice mixture,
and stir slowly until the broth is
absorbed.
4. Continue to
add the broth 1 cup at a time,
stirring slowly, letting the rice
absorb the broth before adding more.
5. Add the wine
slowly to the broth.
6.. While the
risotto is cooking, blanch the
asparagus in boiling salted water
until just tender, about 2 minutes.
Drain.
7. The risotto is
cooked when it is creamy on the
outside and slightly firm (al dente)
in the center, about 20 to 25
minutes in all. Stir in half of the
Parmesan cheese and half of the
asparagus. Season with salt and
pepper to taste. If the risotto is
too thick, add a little more broth
until it becomes creamy.
8. Divide the
risotto into serving dishes and
sprinkle with the remaining cheese
and asparagus.
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Box 121 * Cooper * TX * 75432
Phone: 903-886-2436Fax:
801-926-4273
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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug. Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. |
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