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Healthy Recipes


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Roasted Acorn Squash & Brussels Sprouts


This healthy dish tastes as good as it looks and is super easy to prepare and cook. You could also easily change up the spices and make it work with any meal you are having. Roasting is seriously, the simplest way to get veggies on your table; season, throw them in the oven and you’re done!


2 small-medium sized acorn squash sliced somewhat thick
5-6 cups halved Brussels sprouts
½ of a large red onion sliced
½ lb of bacon (optional – use alternate oil for a Vegan option)
2-3 tablespoons fresh thyme
Sea salt and pepper to taste

(As always, use fresh and organic contents as much as possible for the healthiest recipe.)



1. Cook bacon and set aside reserving the fat.

2. Preheat oven to 400F

3. Grease a large baking sheet with the bacon fat and place on the squash.

4. Scatter the Brussels sprouts and onion around the tray.

5. Brush a little more bacon fat on top.

6. Sprinkle seasoning on top

7. Roast in the oven for aprox 25-30 minutes, flipping squash and stirring around the Brussels half way.

8. Toss bacon on top and place back in the oven on broil to brown everything on top further if desired.

9. Cooking time will depend on size of Brussels and thickness of squash slices.

Original recipe and image source:

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