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Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters are guaranteed to gobble up this dish.

Ingredients

1 bunch broccoli, stems peeled and chopped into bite-size pieces, and heads broken into florets
2 lemons, zested then cut into wedges
1 tablespoon extra virgin olive oil
1 teaspoon black pepper
2 cups prepared brown rice

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Preheat the oven to 375 degrees Fahrenheit.

2. Place the broccoli on a baking sheet lined with parchment. Sprinkle on the lemon zest, olive oil and black pepper, then scatter the lemon wedges on the baking sheet.

3. Bake for 20 minutes, stirring halfway, until the broccoli is tender and starting to brown.

4. While the broccoli and lemons are cooking, reheat the brown rice.

5. Remove the veggies from the oven and transfer the broccoli to a large bowl. Add the rice, then squeeze the lemon wedges over the broccoli and rice, then discard. Toss gently, then serve.

Makes 4 servings of 1 1/2 cups each

Amount Per Serving: 192 calories, 5.1 g fat, 0 cholesterol, 44 mg sodium, 36 g carbs, 9 g fiber, 7.4 g protein

Original recipe and image source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2329157

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.