Healthy Recipes

           

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Roasted Brussels Sprouts and Potatoes

(The Best Years in Life) Often touted as one of the most hated vegetables, Brussels sprouts can be highly underrated. Give them another chance with this quick, simple and tasty recipe. Roasting evaporates excess liquid from the sprouts, making them pleasingly firm, while caramelizing their natural sugar for a bit of sweetness. As added incentive, cruciferous vegetables, like Brussels sprouts, are a source of isothiocyanates, a class of phytochemicals that may help our bodies detoxify undesirable compounds, possibly stopping cancer before it starts.

Ingredients:

3/4 lb. Brussels sprouts, preferably large
2 small onions
1 Tbsp. extra virgin olive oil, divided
1/4 tsp. Himalayan pink salt
3/4 lb. small potatoes, preferably 2-inches or smaller diameter
Himalayan pink salt and ground black pepper to taste

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. If your oven holds two baking sheets side by side, place rack in center. If not, arrange racks in top and bottom thirds. Preheat the oven to 400° F.

2. Remove tough outer leaves from Brussels sprouts and cut crosswise into three to four rounds about 1/2-inch thick. Halve onions and cut crosswise into very thin slices.

3. In medium mixing bowl combine sprouts and onions, add 2 tsp. of oil, 1/4 tsp. salt and mix to coat vegetables. Spread them in thick layer on foil-covered baking sheet.

4. In same bowl, place potatoes and drizzle on remaining 1 tsp. of oil. Mix with your hands to coat them. Place potatoes on second baking sheet. Set oily bowl aside.

5. Place both baking sheets in oven. Bake Brussels sprouts with onions for 15 minutes. Stir, mixing in any browned bits, rearrange in thick layer, and roast until Brussels sprouts are almost tender, about another 10-15 minutes.

6. Bake potatoes for 30 minutes, or until a knife pierces larger ones easily. Return roasted sprouts to mixing bowl. Transfer potatoes to cutting board and cut them crosswise into 1/2-inch slices. Add potatoes to sprouts. Using fork, roughly break up potato slices and mix with roasted sprouts and onions. Season to taste with salt and pepper, and serve.

Makes 4 servings.
Per serving: 150 calories, 4 g total fat (0.5 g saturated fat), 24 g carbohydrate, 4 g protein 6 g dietary fiber, 180 mg sodium.

Original recipe (modified) source: aicr.org

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Nutiva Organic Coconut Sugar

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Nutiva's Organic Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.  1 lb (454 g).

  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.