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The 8 Invisible Stains
of Our Souls
by Luella May

 

The Best Colloidal Silver on the Planet!

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

    

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

Mix Up Your Salad

Salads don't have to be the same greens-dressing combo. In fact, the key to a great meal is to mix it up. Lean chicken and cannellini beans make up the base of this easy, vibrant salad, while diced celery, tomatoes and onions top it off with a burst of flavor. Plus this dish is a great source of fiber and folate and can be part of a low-sodium diet when you use no-salt canned beans.

Roasted Chicken and White Bean Salad

2 cups boneless, skinless rotisserie chicken, coarsely chopped
2 (16-oz) cans no-salt cannellini beans (or regular canned variety, rinsed and drained)
1/2 cup celery, small dice
1 cup tomato, chopped and seeded
1/2 cup red onion, thinly sliced
1/4 cup red wine vinegar
1 Tbsp. fresh lemon juice
2 tsp. Dijon mustard
2 garlic cloves, minced
1/2 tsp. Italian seasoning
1/2 tsp. sea salt
1/4 tsp. freshly ground pepper
2 Tbsp. extra virgin olive oil
6 romaine leaves, rinsed and dried
1/3 cup fresh basil, coarsely chopped

Place first 5 ingredients (chicken through onion) in mixing bowl, and gently toss to combine.

Combine next 7 ingredients (vinegar through pepper) in mixing bowl and stir with whisk. Pour olive oil in last while whisking the dressing to create a rich consistency. Drizzle over chicken mixture and gently toss to coat.

Serve over romaine lettuce and garnish with fresh basil.

Makes 6 servings.

Per serving: 250 calories, 8 g total fat (1 g saturated fat), 23 g carbohydrate,
20 g protein, 7 g dietary fiber, 330 mg sodium.

To see more healthy recipes, click HERE.

Mountain Rose Herbs. A Herbs, Health & Harmony Com

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.