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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
Mix Up Your Salad
Salads don't have to be
the same greens-dressing combo. In fact, the key
to a great meal is to mix it up. Lean chicken
and cannellini beans make up the base of this
easy, vibrant salad, while diced celery,
tomatoes and onions top it off with a burst of
flavor. Plus this dish is a great source of
fiber and folate and can be part of a low-sodium
diet when you use no-salt canned beans.
Roasted Chicken and White Bean
Salad
2 cups boneless, skinless
rotisserie chicken, coarsely chopped
2 (16-oz) cans no-salt cannellini beans (or
regular canned variety, rinsed and drained)
1/2 cup celery, small dice
1 cup tomato, chopped and seeded
1/2 cup red onion, thinly sliced
1/4 cup red wine vinegar
1 Tbsp. fresh lemon juice
2 tsp. Dijon mustard
2 garlic cloves, minced
1/2 tsp. Italian seasoning
1/2 tsp. sea salt
1/4 tsp. freshly ground pepper
2 Tbsp. extra virgin olive oil
6 romaine leaves, rinsed and dried
1/3 cup fresh basil, coarsely chopped
Place first 5 ingredients (chicken through onion) in mixing bowl, and gently toss to combine.
Combine next 7 ingredients (vinegar through pepper) in mixing bowl and stir with whisk. Pour olive oil in last while whisking the dressing to create a rich consistency. Drizzle over chicken mixture and gently toss to coat.
Serve over romaine lettuce and garnish with fresh basil.
Makes 6 servings.
Per serving: 250 calories,
8 g total fat (1 g saturated fat), 23 g
carbohydrate,
20 g protein, 7 g dietary fiber, 330 mg sodium.
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